Before I knew it, I was juggling for a good 20-30 seconds without letting any balls fall. It was that easy. Not only does it improve your hand-eye coordination, but it also makes your arms stronger if you choose to juggle heavier objects such as beanbags.
Ideally, you will want to use balls that are not too light, so they don't fly into the air too high. You also want balls that won't bounce around too much when you drop them, and trust me, you will drop them on your first try. If you don't have anything like this readily available, cut open some tennis balls and fill them with sand. This will prevent them from bouncing. Now tape them up with duct tape, and now you have your first juggling balls!
Go ahead, try it out! Don't be scared. Grab the nearest three objects (obviously not too big, and close to each other in weight), and toss it around. See if you like it. If you get better, it really does adapt into something you can enjoy, take my word for it.
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